Hey, I wanted to share one of my simple daily rituals which contributes to my happiness. Watch the video, try it for yourself and let me know how you go below. 🙂
The Happiness Challenge App
We are a good way through building a happiness app. It will launch as a website (formatted for mobiles) and will become a free iPhone & android app once we smooth out any kinks. So what is it exactly and…
Happiness Test
How happy are you? If you have a spare 5 minutes at the office today, why not try this happiness test! It was developed by Dan Buettner in conjunction with his book, The Blue Zones, which was featured on Thrive…
De-Clutter Your Day (Part II)
In order to help you on your way to de-cluttering your life, I want to share this advice from Gretchen Rubin. Here are the top 10 tips for de-cluttering your life! 1. Make your bed. 2. Get rid of the…
Five Ways to Relax in Five Minutes
“I can’t relax, I have too much to do!” Ever find yourself pulling out your hair as you look at your to do list stretching off into the horizon? We all have moments of madness where the stress of everyday…
Happiness is Looking Out a Window
Good morning everybody! I have a question- what did you see when you looked out your window this morning? Did your eyes simply slide over the familiar scene? Or did you notice something beautiful? I just read a blog by…
Happiness Boosters
Good Morning Thrivers! I thought I’d make the post today Short n’ Sweet, and give you six surprising ways to boost your happiness! Try one (or try them all!) and let me know if they work! Spend more time with…
12 Habits of Happiness
“I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automatically bestowed upon me as time passed. I never suspected that I would have to learn how to live – that there…
Loving Kindness Practice
How often do you think kindly of yourself? My guess is, probably not as often as you should. It is rare for us to admit we love ourselves. Unfortunately, it is often frowned upon and seen as vanity or narcissism.…
The Inner City Blues
Sometimes I hate living in the city. On the weekend, I drove around for 35 minutes trying to find a parking spot within walking distance of where I wanted to be. Â Stop-start traffic, close encounters with other cars and dodging…