The Blue Zones
Dan Buettner, New York Times bestselling author of “The Blue Zone” is, in my opinion, a bit of a guru on long life and happiness. As research for his book, Buettner undertook an amazing adventure, travelling to the parts of the world where people live the longest and report the highest levels of well-being. He studied them and learned exactly what it is that contributes to their longevity and happiness! In this video he discusses some of the lifestyle lessons he uncovered, shares some images of the beautiful sights he saw along the way, and offers ways for you to learn, measure and act on your own longevity and happiness.