Who else loves smiles as much as I do? When I see someone with a great smile, I can’t help but smile back at them (this can sometimes get [click to continue…]

I just read a great blog post by Gretchen Rubin that I simply had to share with you. In it, Gretchen discusses why she doesn’t agree with some happiness quotes [click to continue…]

Ok, so maybe this isn’t the greatest idea given my utter incompetence in the kitchen, but I’ve decided to brave the oven, break out the flour and bake cupcakes to [click to continue…]

I don’t want to be a wet blanket, (I enjoy a good celebration as much as the next person!) but ever since this festive season has kicked off, I’ve noticed [click to continue…]

This is a great little video by Graham Hill called “Less Stuff, More Happiness”. Speaking at the TED conference, Hill discusses the insatiable shopping addiction that plagues modern [...] [click to continue…]

Have you ever wondered where in the world is the happiest place to be? And where is the saddest? Well wonder no longer, because Forbes has put together a list [click to continue…]

This video by Coca Cola will definitely tug at your heart strings and have you reaching for the tissues! There’s something magical about having the whole family home for Christmas [click to continue…]

The festive season, as joyous and wonderful as it is, can sometimes take its toll on our mental health. Decorating, shopping and Christmas parties when considered individually all seem like [click to continue…]

What do you think are the fundamental components of happiness? What is it exactly that makes happiness so very… happy? One of my favourite Happiness authors, Gretchen Rubin, has come [click to continue…]

Office yoga? I like the sound of that! Here’s a little jaw and neck release that I hope will get you through the work week pain free! While taking breaks [click to continue…]